Reclaim Your Energy. Simplify Wellness. Thrive in Midlife.
Midlife can feel overwhelming—your body and mind seem to be shifting, and what used to work no longer does. If you’re tired of feeling stuck, sluggish, or stressed, it’s time for a new approach.
At Mindful Gnome Wellness, I help women 40+ navigate midlife with confidence, using a holistic blend of mindfulness, nutrition, and movement to transform the way you feel—without restrictive diets or exhausting routines.
Every program is designed to fit your unique needs, lifestyle, and goals. Whether you're looking to find renewed purpose and meaning in your life, boost energy, balance hormones, improve digestion, or simply feel like yourself again, I’ll help you create reasonable goals and a sustainable plan that works.
Wherever you are, I’m here to support you. Coaching is available via Zoom for flexibility that fits your life.
Not sure where to start?
Let’s connect for a free discovery call and find the best path forward for you.
Mindful Gnome wellness programs meet you right where you are
Gnome-aste 💚
Mindful Gnome
On-Demand
Wellness Retreat
Sign up for The Wellness Retreat: 21 Days to Calm and Clarity. This self-paced course will help you find sanctuary from everyday life.
Magical Midlife Transformation
Group Program
A virtual small group 12-week coaching program for women who are ready to live a more magical life full of energy and wellness.
Radiant Renewal
1:1 Premium
Wellness Program
A premium, personalized, holistic 12-week program designed to support you in every aspect of your wellness journey.
Let’s create a wellness plan that works for you
Midlife is your second spring—not a slow decline. You deserve to feel energized, strong, and confident in your body and mind. I’m here to help.
Let’s chat! Book a free discovery call, and together we’ll find the best path forward.
