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The Magical Midlife Transformation
Gnome-aste 💚
A small group coaching experience for women 40-65
Midlife is a transition where your body and your life is changing, but it doesn’t have to feel like an ending.
It can be an incredible opportunity to reclaim the full life you want—radiating purpose, energy, and wellness.
If you’re sick of feeling held back by emotional and physical weight
If you’re ready to stop settling for a shadow of your true self when you look in the mirror.
If you’ve had enough of the frustration and disconnect with your body.
If you’re tired of struggling to find the answers alone
I’m here to tell you that a more magical life is possible.
Are you ready to experience a Magical Midlife Transformation?
“The journey of a thousand miles begins with one step.” —Lao Tzu
Midlife should be a time of empowerment and energy, not overwhelm and chaos.
In The Magical Midlife Transformation 12-week small group coaching program you’ll join a cohort of women navigating their own personal transformations, and together we will travel toward wellness.
Over the course of the program, you will find a deep source of hope and connect with women who understand your struggle. You’ll gain a sounding board for frustrations, and a space for celebration.
As we navigate our 12 weeks, we will lean into nutrition fundamentals for women at midlife, learning the value of a reset cleanse, intermittent fasting, and healing the gut microbiome.
You’ll learn how to nourish your body to support your midlife transition—introducing more plant-forward nutrition, and gaining an abundance of knowledge around how to boost energy and support longevity. We will discuss how to turn off hunger hormones and eliminate nutrition confusion, so you never have to diet again.
Together we’ll explore gratitude, social wellness, and relationship-building. You will learn mindfulness tools and explore movement that honors your body. Your 12 week experience will be an awakening to a new magical chapter that's waiting for you.
You’ll gain a clear roadmap—addressing nutrition, mindfulness, and movement —guiding you on a holistic journey toward a more magical midlife.
It will take effort in the beginning but not to worry, we will start with small manageable steps.
Prepare to transform as we navigate midlife together, designing a new lifestyle that feels comfortable so you can finally embrace your most magical, healthy self with ease.
Imagine reclaiming a life full of energy and wellness
Your well-being is impacted by so many physical, mental, emotional, and social influences; we’ll address them all, so your transformation becomes much more than losing weight.
You will experience a wellness-based journey, strengthened by science-based strategies and a heart-centered approach to encompass all of you— so you emerge lighter and brighter than ever before.
With practical guidance and small group support, your gradual lifestyle shifts and micro-adjustments will empower you to become the healthiest, most magical version of you!
You’ll be invited into our thriving Facebook community— a place of genuine connection, where the camaraderie is palpable.
You will see: more is possible together.
You can feel amazing, shed excess physical and emotional weight, and open a new chapter of confidence and ease.
Do any of these resonate?
You’re losing and gaining the same 20 pounds because you can’t stay consistent.
You’re barely eating all day, but going headfirst into the snack drawer by evening, eating whatever’s there.
You’re working out harder but your scale is not budging.
You’re feeling run down most of the day, turning to caffeine or sugar to get through it.
You've got more aches and pains than you care to count.
You feel scattered or stressed, sleepless or moody, and can’t seem to shake yourself out of it.
You’re in the right place.
Together we will clear the midlife chaos so you can bloom
What’s Included in the Magical Midlife Transformation
12 x 60 minute weekly small group live coaching sessions
Welcome Workbook
12- weekly workbooks that you will work through at your own pace to help implement what you learn in our live sessions.
Nutrition education, mindset coaching, movement goals
Nutrition blueprint with suggested meal plans, recipes + printable handouts
Food, supplement + health product recommendations
Access to a private FB group + supportive community with additional resources
Bonuses
The Ultimate Midlife Toolkit—a series of workbooks and handouts to answer questions and get you on the best path—everything you never knew you needed
7-day cleanse to jumpstart your success
1:1 sessions during program at reduced rate
Future check-ins after program and discounted rate
The Magical Midlife Transformation provides tools, resources and support to make transformation achievable for women over 40.
Together we will set attainable goals and introduce our guiding principles and nutrition fundamentals.
INVESTMENT: $497
Here’s a glimpse into what we’ll be covering in our small group over the the 12 weeks
What is Menopause?/ Hormones + Metabolism
Your Stress + Mindset Makeover
Intermittent Fasting + Your Gut Health Makeover
Let’s Detox + Learn About Biohacking / Supplements
Beauty, Body Image, + Weight Loss
Boost Energy, Lessen Fatigue,+ Improve Sleep
Midlife Movement + Active Living
Self- Care for Midlife
Relationships + Social Wellness
Exploring Happiness + Gratitude
Your Second Spring is Here! Let’s Plan Your Next Chapter
This investment in you is worth it 💚
For many women midlife is the first chance to catch your breath. You may be asking yourself “Who am I now?” and wondering how to move beyond this sudden sticking point—where everything feels off.
Here’s the good news: You can seize this opportunity to reframe midlife into an exploration of all that can be, because I assure you—with the right tools and support you will feel better than you have in years.
Spending money on yourself can feel like a big decision. But think about it this way: How much have you invested in others over the years—your family, your career, your responsibilities—without hesitation? This is about finally investing in you.
For less than the cost of a weekend getaway or a high-end shopping spree, you’re gaining tools, support, and a mindset shift that will impact every area of your life—your confidence, relationships, energy, and overall happiness. Unlike fleeting expenses, this investment stays with you, shaping your future in ways that truly matter.
“Mindful Gnome offerings have given me all of the tools I need, and my life has dramatically improved. I look healthier, I feel strong, and I am embracing an inner peace that I never knew was possible.”
“Mindful Gnome offerings have given me all of the tools I need, and my life has dramatically improved. I look healthier, I feel strong, and I am embracing an inner peace that I never knew was possible.”
Dare to imagine a life where…
You feel vibrant and energized all day long, winding down into a deep, restorative sleep.
You stop looking for temporary fixes like food to deal with emotions; you have a deep well of resources within.
Challenges no longer derail you; instead you meet them with clarity, calm, and confidence.
You lose the stubborn weight permanently—feeling better than you have in years.
Your body feels limber and strong, ready to take on whatever the day brings.
Limiting beliefs fall away as you step into a future filled with possibility and excitement.
You radiate balance, vitality, and purpose—embodying a newfound sense of well-being.
What my clients say
Still not sure?
Here’s a look at what makes a best-fit client
This program is for you if:
Your life is busy but you’re deeply motivated to start unlocking the answers to looking and feeling better in midlife
You’ve tried to sort this out on your own but you keep hitting roadblocks
You intuitively know that your symptoms’ root causes need to be addressed, even when your doctor tells you everything is normal for your age
You’re searching for natural alternatives and lifestyle changes that you can implement with ease for lasting change
You are open to mindful nutrition, movement, and lifestyle coaching
You’re ready to take 100% responsibility for your health journey, rather than seeking someone else to “fix” it for you
You enjoy connecting with others
This program is not for you if:
You’re seeking a quick, temporary solution or you are unwilling to embrace lasting changes to your nutrition and lifestyle
You’re stopped in your tracks by roadblocks and unwilling to try something new
You’re willing to accept feeling awful in midlife, believing it’s just your new normal
You want an immediate fix with minimal effort
You’re not willing to take suggestions around nutrition, mindfulness, and lifestyle
You’re not committed to actively participating in your health journey and taking responsibility for your well-being
You don’t want to talk about your challenges or wins
Get excited—your new life awaits.
In the Magical Midlife Transformation 12-week program you will receive every single tool you need. I will be with you step-by-step, guiding our group, as we journey together toward your healthiest self. Lose weight, gain energy, build muscle, sleep better, feel better, and lower your stress— simply and sustainably.
My wellness adventure has led me to explore so many paths, learning as much as I could about optimal midlife health for women. I’ve purposefully taken an expanded approach to wellness so I can bring more tools and tips to the table and truly offer a holistic approach to wellness.
With wellness coach training, expertise in nutrition for women at midlife, menopause weight loss, yoga, and mindfulness, my clients gain the advantages of a truly holistic, premium experience.
We will follow a 12-week framework, with every step and module carefully curated to maximize your experience. You will also have the added camaraderie and support of your small group cohort.
The enduring relationships you build can be life changing.
It’s my goal that our small group becomes your superpower, your sounding board, your exhale, and your hopeful place. Each week we will anticipate the excitement of good news to share. And if someone in our small group hits a bump, as they most likely will, I have a comprehensive playbook to shape our progress. It’s not just nutrition. It is not a diet. It’s a lifestyle.
It’s everything wellness-related right at your fingertips.
Let’s do this together.
You will have everything you need.
Myths…busted.
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I felt the same way, but I learned midlife requires a new wellness playbook. What worked in your 20s and 30s no longer serves you, but with my curated approach to nutrition, mindfulness, and movement, you can absolutely attain sustainable change, and it’s not as hard as you think.
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I know your schedule is busy, but this is not an all-at-once total life overhaul. We will start small, we will move steadily, and together we will integrate small shifts into your daily routine. This program is a release of the emotional and physical weight you’re carrying around, and will leave you more energized, not depleted.
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You’re strong and determined, but white knuckling weight loss or a diet of deprivation leads to short-term changes that don’t stick. My program teaches you how to make a lifestyle shift for sustainable results. You can say goodbye to Monday restarts, scales that won’t budge, and pure frustration. Take the first small step with me and before you know it, your life will be transformed.
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Between family and career responsibilities you’ve spent so much time giving to others. If you wouldn’t think twice about spending on your kids’ education or on a loved ones well-being, why hesitate on this? You deserve this investment in your health and wellness that will stay with you as you navigate midlife. Renewed confidence, relationships, energy, and happiness are priceless.
Why work with me
As a certified holistic nutritionist and mindfulness-based wellness coach, I will guide you on a transformative midlife journey toward a lighter and brighter you. We will take small, simple steps that over time become a beautiful lifestyle transformation.
The truth is that midlife doesn’t have to be so overwhelming. I know because I was where you are, and now 70 pounds lighter and infinitely happier, I’m living my best life!
This journey is possible. You’ll have everything you need, and we’ll face any challenges together.
I’ve witnessed incredible growth in clients who embrace wellness and mindfulness. As a Headspace Certified Health Coach, and a student in the prestigious Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, I bring a unique and multi-layered approach. Let’s transform your midlife and create lasting change.
The nutrition, movement, and lifestyle shifts we make will create the transformation you’re longing for and mindfulness will make your achievements last. I like to say it’s the cement of all of my programs, only so much lighter and brighter!
I will keep you on track, because I truly care about your success. I want this for you because I know firsthand how amazing it feels. You deserve a midlife awakening full of excitement, joy, and wellness.
Remember, it’s not an all-at-once life overhaul. It’s a commitment to taking one small step at a time on a journey that leads to the healthiest, most radiant version of you! Let’s reclaim your midlife wellness together!
Q&A
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This is not your average diet to lose weight quick program, but that’s a good thing! Diets all work, but only for a short period of time and then you gain all of the weight back, sometimes even more, and you feel horrible. Diets also don’t address the root cause of what’s happening in your body that’s making you feel sluggish, bloated, anxious, etc. This is why you must be physically and psychologically prepared to commit to a lifestyle change. I encourage you to make as many meals at home as possible in the beginning, but I will also help you make modifications and better choices to options when eating out or traveling. Every program starts with a 7-day cleanse to optimize your initial reset and put as many nourishing vitamins and minerals into your body as possible to initiate your transformation.
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This program is not exclusively a weight loss program, although people who follow it with fidelity who have weight to lose will most likely be successful. Every person is unique so I can’t guarantee a specific amount, but healthy weight loss guidelines say 1-2 pounds per week and I believe that is possible for most clients, so 15-20 pounds is a healthy goal! That said, I personally lost over 70 pounds following this program and I believe the biggest indicator of your success will be your willingness to follow the program.
The most successful clients do the following:
Try out the meal plan and recipe suggestions I will give you
Are accurate and honest in reporting food in their journal
Engage their friends, family, and community for support
Learn to meal prep (I will help you with this) and plan ahead for social events and traveling
Exercise in a way that is enjoyable for you and has variety (yoga, walking, pickleball, etc.)
Abstain from drinking alcohol or limit to 2 drinks per week
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If you like to cook, I have great meal plans and recipes that are easy to prepare for you and for your family and friends. Clients who experiment with recipes at home tend to have the most rewarding and successful experience.
But, many people do not know how to cook or have limited skills. I can help you navigate this with healthy takeout options, prepared options in grocery stores, or food services you can hire to help out.
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Yes, many clients will have to travel for work or pleasure and eat out multiple times per week. I will help you navigate these and other types of social situations by providing strategies to manage craving, social food and drink pressure, and finding the best choices for you on any menu.
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At times I can accommodate clients with medical concerns. I evaluate these on a case-by-case basis.
I do not accept clients who are pregnant, have an eating disorder or related mental or behavioral health problem, or any other unmanaged physical, psychological, or emotional condition that would present a risk.
Though your program materials are under a Non-Disclosure Agreement (NDA) and may not be shared, your NDA does not apply to your medical providers and I actively encourage you to consult your physician prior to beginning this or any other program. I am not a medical professional and I do not diagnose, treat or manage any disease.
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My program is a great complement to clients on a GLP-1 medication. It's also a great fit for those clients looking to successfully transition off of GLP-1 medications without regaining weight they've lost.
As stated above, your program materials are under a Non-Disclosure Agreement (NDA) and may not be shared, your NDA does not apply to your medical providers and I actively encourage you to consult your physician prior to beginning this or any other program. I am not a medical professional and I do not diagnose, treat or manage any disease.
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My program is based on Real, Whole Foods as nature intended—primarily plants and organic, lean protein. I largely avoid processed food, refined sugars, refined carbohydrates, and other inflammatory, weight-gaining foods.
While this program is not plant-based, it is plant-heavy, meaning I encourage clients to eat plenty of fruits and vegetables.
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Nope! My coaching is 100% virtual. I do all coaching over video calls, email, and text.
Please note I only work with clients in the United States, Canada, and the U.K. at this time.
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It’s so worth it! Sure, it’s an investment but the payoff is a final weight loss and lifestyle solution that leaves you feeling incredible! The (less than $50 a week) investment is short-term (12 weeks) and your outcomes outlast the program. This program costs less than the cost of a girls weekend getaway or a wardrobe upgrade—and I can think of no better investment than a direct investment in you. Having lived my own transformation, I promise you it’s worth it. You’ve spent a lifetime looking after others. It’s time to look after you.
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A coach supports clients who have already expressed a desire to lose weight or adopt healthier habits. I do not screen or diagnose weight, nutrition, or medical issues.
A coach is someone who:
Understands the fundamental principles of weight loss physiology and the various factors that can influence weight.
Provides advice and guidance as to changes a client can make to their diet and exercise routine.
Supports clients in the day-to-day adherence to healthy eating programs and positive behavior change.
Appreciates the complexities that may arise with weight loss and lifestyle change and understands a client's unique bio individuality.
Acts as an advisor, cheerleader, and support system.
Knows when to refer a client to other professionals for assistance when appropriate.
As a certified holistic nutritionist and mindfulness-based wellness coach I hold various certifications, credentials, and degrees that I share in my bio. I am not a medical professional or state licensed dietitian, and my support and advice does not take the place of proper medical care. My NDA does not apply to your physicians and I actively encourage you to review my program with them.