You’re invited to apply to my…

1:1 VIP 12-Week
Radiant Renewal Program

Gnome-aste 💚 

Midlife is a transition where your body and your life are changing, but it isn’t an ending. 

It can be an incredible opportunity to rewrite the life you want—full of purpose, energy, and wellness.

If you’re sick of feeling held back by emotional and physical weight…
If you’re ready to stop settling for a shadow of your true self when you look in the mirror…
If you’ve had enough of the frustration and disconnect with your body…
If you’re tired of struggling to find the answers alone…

I’m here to tell you that a lighter and brighter you—is possible. 

Are you ready for your Radiant Renewal?

Let's explore if we're a good fit.

“The journey of a thousand miles begins with one step.” —Lao Tzu

Midlife should be a time of empowerment and energy, not overwhelm and chaos. 

In The Radiant Renewal 12-week 1:1 VIP program you’ll learn everything you need to recapture the incredible vitality and vibrancy you once felt. You’ll step into a new way of being that aligns your whole self: mind, body, and spirit. As you experience small shifts that create big change, you will wonder why you didn’t start sooner. 

I will completely tailor your 12-week program to meet your unique needs, with personalized guidance every step of the way. You’ll get a clear roadmap for nutrition, mindfulness, and movement —as we embark on a holistic journey toward your radiant renewal.  

Together we’ll curate a new approach. You’ll care for your midlife body gently and with kindness—introducing more plant-forward nutrition and intentional movement. 

Mindfulness will become your superpower. 

You will find space in your day for practice and movement that honors your body. We will discuss how to turn off hunger hormones and eliminate nutrition confusion, so you never have to diet again. Over the course of 12 weeks, you will experience an awakening to the radiant midlife that’s waiting for you. 

It will take effort in the beginning but not to worry,  but we will start with small manageable steps. 

Prepare to transform, as we design a new lifestyle that feels comfortable, so you can finally embrace your healthiest self with ease. 

Imagine reclaiming a life full of energy and wellness

Your well-being is impacted by so many physical, mental, emotional, and social influences; we’ll address them all, so your transformation becomes so much more than losing weight. 

You will experience a wellness-based journey,  strengthened by science-based strategies and a heart-centered approach to encompass all of you— so you emerge lighter and brighter than ever before. 

With practical guidance and 1-to-1 support, your gradual lifestyle shifts and micro-adjustments will empower you to become the healthiest, most radiant version of you! 

You can feel amazing, reach your goal weight, and experience a midlife of confidence and ease.

Do any of these resonate? 

You’re losing and gaining the same 20 pounds because you can’t stay consistent. 

You’re barely eating all day, but going headfirst into the snack drawer by evening, eating whatever’s there. 

You’re working out harder but the scale is not budging. 

You’re feeling run down most of the day, turning to caffeine or sugar to get through it. 

You've got more aches and pains than you care to count. 

You feel scattered or stressed, sleepless or moody, and can’t seem to shake yourself out of it. 


You’re in the right place. 

Together we will clear the midlife chaos so you can bloom

Here’s what’s included in 1:1 VIP Radiant Renewal

  • 1 x 45 minute 1-to-1 application interview to see if we are a good fit 

  • Welcome Workbook 

  • 1 x 30 minute  1-to-1 session to review your welcome workbook responses + strategize your transformation plan

  • 11 x 30 minute 1-to-1 coaching sessions where we confront challenges and celebrate small wins.

  • 12- weekly modules and/or handouts that you will work through at your own pace to provide nutrition education, mindset coaching, movement goals

  • Your tailored nutrition blueprint with suggested meal plans, recipes, + printable handouts

  • A weekly food journal w/ regular feedback

  • A personalized action plan,  modified as needed

Bonuses

  • The Ultimate Midlife Toolkit—a series of workbooks and handouts to answer questions and get you on the best path—everything you never knew you needed

  • 7-day cleanse to jumpstart your success 

  • Food, supplement, + health product recommendations

  • Future check-ins post-program at a discounted rate

A closer look at the 1:1 VIP Radiant Renewal Program

My exclusive 1:1 Program provides the essential tools, expert resources, and unwavering support to make your lifestyle transformation not just a goal, but a reality. Together, we’ll establish achievable milestones and implement proven principles tailored to your success.

INVESTMENT = $1197

Over the course of 12 transformative weeks, you’ll gain deep insights into…

  • Balancing Meals + Portion Sizes

  • The Organized Healthy Kitchen

  • Metabolism, Energy + Fat Burning Hacks

  • Eating Mindfully Every Day

  • Recognizing Hunger + Fullness

  • Food Cravings + Emotional Eating

  • Overcoming Self-Sabotage

  • Sleep, Stress + Self-Care

  • Social Wellness: Embracing Eating Out

  • Midlife Movement for Optimal Outcomes

Access to a wealth of resources on topics such as: 

  • Emergency snacks

  • 20 minute mindful meal instructions

  • Healthy upgrades 

  • Hunger + fullness 

  • What are you really hungry for?

  • Nourishing Whole Food recipes

  • Movement you love

  • Measuring your waist

  • Organized kitchen guide

  • Weekly food journal

  • Me time menu + tracker

This investment in you is worth it 💚

For many women midlife is the first chance to catch your breath. You may be asking yourself “Who am I now?” and wondering how to move beyond this sudden sticking point—where everything feels off.  

Here’s the good news: You can seize this opportunity to reframe midlife into an exploration of all that can be, because I assure you—with the right tools and support you will feel better than you have in years. 

Spending money on yourself can feel like a big decision. But think about it this way: How much have you invested in others over the years—your family, your career, your responsibilities—without hesitation? This is about finally investing in you.

For less than the cost of a weekend getaway or a high-end shopping spree, you’re gaining tools, support, and a mindset shift that will impact every area of your life—your confidence, relationships, energy, and overall happiness. Unlike fleeting expenses, this investment stays with you, shaping your future in ways that truly matter.

“I simply can’t think of one decision I’ve made for myself lately better than following this program. My life has dramatically improved and I am embracing an inner peace I never even knew was possible!”

“Mindful Gnome offerings have given me all of the tools I need, and my life has dramatically improved. I look healthier, I feel strong, and I am embracing an inner peace that I never knew was possible.”

Dare to imagine a life where… 

You feel vibrant and energized all day long, winding down into a deep, restorative sleep. 

You stop looking for temporary fixes like food to deal with emotions; you have a deep well of resources within.

Challenges no longer derail you; instead you meet them with clarity, calm, and confidence. 

You lose the stubborn weight permanently—feeling better than you have in years. 

Your body feels limber and strong, ready to take on whatever the day brings. 

Limiting beliefs fall away as you step into a future filled with possibility and excitement.

You radiate balance, vitality, and purpose—embodying a newfound sense of well-being.

What my clients say

  • “I was feeling sluggish, exhausted, and unmotivated. I didn’t even know where to start to fix the situation. Spring and I started with small attainable goals, and each bit of success was incredibly rewarding!”

  • “I have so much more energy and motivation. I approach each day ready to go. I recommend this program to anyone who is looking for a change!”

  • “Working with Spring was one of my highlights of the year!She kept me on track and gave great advice for reaching my goals. I never realized I needed an accountability partner, but working with Spring made all the difference!”

Still not sure? 

Here’s a look at what makes a best-fit client

This program is for you if:

  • Your life is busy but you’re deeply motivated to start unlocking the answers to looking and feeling better in midlife 

  • You’ve tried to sort this out on your own but you keep hitting roadblocks

  • You intuitively know that your symptoms’ root causes need to be addressed, even when your doctor tells you everything is normal for your age

  • You’re searching for natural alternatives and lifestyle changes that you can implement with ease for lasting change

  • You are open to mindful nutrition, movement, and lifestyle coaching

  • You’re ready to take 100% responsibility for your health journey, rather than seeking someone else to “fix” it for you

This program is not for you if: 

  • You’re seeking a quick, temporary solution or you are unwilling to embrace lasting changes to your nutrition and lifestyle

  • You’re stopped in your tracks by roadblocks and unwilling to try something new

  • You’re willing to accept feeling awful in midlife, believing it’s just your new normal

  • You want an immediate fix with minimal effort

  • You’re not willing to take suggestions around nutrition, mindfulness, and lifestyle 

  • You’re not committed to actively participating in your health journey and taking responsibility for your well-being

Get excited—your new life awaits.

In the premium  Radiant Renewal  12-week 1:1 program you will receive every single tool you need. I will be with you step-by-step as we journey together toward your healthiest self. Lose weight, gain energy, build muscle, sleep better, feel better, and lower your stress— simply and sustainably. 

My wellness adventure has led  me to explore so many paths, learning as much as I could about optimal midlife health for women.  I’ve purposefully taken an expanded approach to wellness so I can bring more tools and tips to the table and truly offer a holistic approach to wellness. 

With wellness coach training, expertise in nutrition for women at midlife, menopause weight loss, yoga, and mindfulness, my clients gain the advantages of a truly holistic, premium experience. 

While we will follow a 12-week framework, every step along the way is personalized to fit right into your life. 

My goal is to have you looking forward to our weekly calls eager to share your progress and wins.  And if we hit bumps, as we most likely will, I have a comprehensive playbook to shape our progress. It’s not just nutrition. It is not a diet. It’s everything wellness-related right at your fingertips. 

Let’s do this together. 

You will have everything you need. 

  • Nutrition

    Know what to eat to enhance energy, vitality, and wellness in midlife

    Build meals that help your midlife body build muscle

    Add more plant-heavy nutrition to give your body the energy it craves

  • Mindfulness

    Experience the power of clarity and calm

    Create simple routines that clear away clutter

    Apply impactful mindfulness techniques to create lasting change

  • Movement

    Embrace new movement that honors your changing body

    Identify optimal exercises to strengthen and soothe

    Know when to walk, run, or rest to support your goals.

Schedule your application call

Myths…busted.

  • I felt the same way, but I learned midlife requires a new wellness playbook.  What worked in your 20s and 30s no longer serves you, but with my curated approach to nutrition, mindfulness, and movement, you can absolutely attain sustainable change, and it’s not as hard as you think.

  • I know your schedule is busy, but this is not an all-at-once total life overhaul. We will start small, we will move steadily, and together we will integrate small shifts into your daily routine. This program is a release of the emotional and physical weight you’re carrying around, and will leave you more energized, not depleted. 

  • You’re strong and determined, but white knuckling weight loss or a diet of deprivation leads to short-term changes that don’t stick. My program teaches you how to make a lifestyle shift for sustainable results. You can say goodbye to Monday restarts, scales that won’t budge, and pure frustration. Take the first small step with me and before you know it, your life will be transformed. 

  • Between family and career responsibilities you’ve spent so much time giving to others. If you wouldn’t think twice about spending on your kids’ education or on a loved ones well-being, why hesitate on this?  You deserve this investment in your health and wellness that will stay with you as you navigate midlife. Renewed confidence, relationships, energy, and happiness are priceless.

Why work with me

As a certified holistic nutritionist and mindfulness-based wellness coach, I will guide you on a transformative midlife journey toward a lighter and brighter you. We will take small, simple steps that over time become a beautiful lifestyle transformation. 

The truth is that midlife doesn’t have to be so overwhelming. I know because I was where you are, and now 70 pounds lighter and infinitely happier, I’m living my best life!

This journey is possible. You’ll have everything you need, and we’ll face any challenges together. 

I’ve witnessed incredible growth in clients who embrace wellness and mindfulness. As a Headspace Certified Health Coach, and a student in the prestigious Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, I bring a unique and multi-layered approach. Let’s transform your midlife and create lasting change. 

The nutrition, movement, and lifestyle shifts we make will create the transformation you’re longing for and mindfulness will make your achievements last. I like to say it’s the cement of all of my programs, only so much lighter and brighter!  

I will keep you on track, because I truly care about your success. I want this for you because I know firsthand how amazing it feels. You deserve a midlife awakening full of excitement, joy, and wellness. 

Remember, it’s not an all-at-once life overhaul. It’s a commitment to taking one small step at a time on a journey that leads to the healthiest, most radiant version of you! Let’s reclaim your midlife wellness together! 

Q&A

  • This is not your average diet to lose weight quick program, but that’s a good thing! Diets all work, but only for a short period of time and then you gain all of the weight back, sometimes even more, and you feel horrible. Diets also don’t address the root cause of what’s happening in your body that’s making you feel sluggish, bloated, anxious, etc. This is why you must be physically and psychologically prepared to commit to a lifestyle change. I encourage you to make as many meals at home as possible in the beginning,  but I will also help you make modifications and better choices to options when eating out or traveling. Every program starts with a 7-day cleanse to optimize your initial reset and put as many nourishing vitamins and minerals into your body as possible to initiate your transformation.

  • This program is not exclusively a weight loss program, although people who follow it with fidelity who have weight to lose will most likely be successful. Every person is unique so I can’t guarantee a specific amount, but healthy weight loss guidelines say 1-2 pounds per week and I believe that is possible for most clients, so 15-20 pounds is a healthy goal! That said, I personally lost over 70 pounds following this program and I believe the biggest indicator of your success will be your willingness to follow the program. 

    The most successful clients do the following:

    • Try out the meal plan and recipe suggestions I will give you

    • Are accurate and honest in reporting food in their journal

    • Engage their friends, family, and community for support

    • Learn to meal prep (I will help you with this)  and plan ahead for social events and traveling

    • Exercise in a way that is enjoyable for you and has variety (yoga, walking, pickleball, etc.)

    • Abstain from drinking alcohol or limit to 2 drinks per week

  • If you like to cook, I have great meal plans and recipes that are easy to prepare for you and for your family and friends. Clients who experiment with recipes at home tend to have the most rewarding and successful experience.

    But, many people do not know how to cook or have limited skills. I can help you navigate this with healthy takeout options, prepared options in grocery stores, or food services you can hire to help out.

  • Yes, many clients will have to travel for work or pleasure and eat out multiple times per week. I will help you navigate these and other types of social situations by providing strategies to manage craving, social food and drink pressure, and finding the best choices for you on any menu.

  • At times I can accommodate clients with medical concerns. I evaluate these on a case-by-case basis. 

    I do not accept clients who are pregnant, have an eating disorder or related mental or behavioral health problem, or any other unmanaged physical, psychological, or emotional condition that would present a risk.

    Though your program materials are under a Non-Disclosure Agreement (NDA) and may not be shared, your NDA does not apply to your medical providers and I actively encourage you to consult your physician prior to beginning this or any other program. I am not a medical professional and I do not diagnose, treat or manage any disease. 

  • My program is a great complement to clients on a GLP-1 medication. It's also a great fit for those clients looking to successfully transition off of GLP-1 medications without regaining weight they've lost.

    As stated above, your program materials are under a Non-Disclosure Agreement (NDA) and may not be shared, your NDA does not apply to your medical providers and I actively encourage you to consult your physician prior to beginning this or any other program. I am not a medical professional and I do not diagnose, treat or manage any disease.

  • My program is based on Real, Whole Foods as nature intended—primarily plants and organic, lean protein. I largely avoid processed food, refined sugars, refined carbohydrates,  and other inflammatory, weight-gaining foods.

    While this program is not plant-based, it is plant-heavy, meaning I encourage clients to eat plenty of fruits and vegetables.

  • Nope! My coaching is 100% virtual. I do all coaching over video calls, email, and text. 

    Please note I only work with clients in the United States, Canada, and the U.K. at this time.

  • It’s so worth it! Sure, it’s an investment but the payoff is a final weight loss and lifestyle solution that leaves you feeling incredible! The (less than $100 a week) investment is short-term (12 weeks) and your outcomes outlast the program. This program costs less than the cost of a girls weekend getaway or a wardrobe upgrade—and I can think of no better investment than a direct investment in you. Having lived my own transformation, I  promise you it’s worth it. You’ve spent a lifetime looking after others. It’s time to look after you.

  • A coach supports clients who have already expressed a desire to lose weight or adopt healthier habits. I do not screen or diagnose weight, nutrition, or medical issues.

    A coach is someone who: 

    • Understands the fundamental principles of weight loss physiology and the various factors that can influence weight. 

    • Provides advice and guidance as to changes a client can make to their diet and exercise routine.

    • Supports clients in the day-to-day adherence to healthy eating programs and positive behavior change. 

    • Appreciates the complexities that may arise with weight loss and lifestyle change and understands a client's unique bio individuality.

    • Acts as an advisor, cheerleader, and support system. 

    • Knows when to refer a client to other professionals for assistance when appropriate.

    As a certified holistic nutritionist and mindfulness-based wellness coach I hold various certifications, credentials, and degrees that I share in my bio. I am not a medical professional or state licensed dietitian, and my support and advice does not take the place of proper medical care. My NDA does not apply to your physicians and I actively encourage you to review my program with them.