Spring Forward—Your Season of Renewal is Here! 🌿🌸

Hello Mindful Friends,

It’s that time again—Daylight Savings has officially sprung us forward into longer days, warmer sunshine, and the fresh energy of spring. And while “losing an hour” might feel like a setback at first, I see it as a reminder that change is always happening—and that we have the power to embrace it.

As someone named Spring, I’ve always felt deeply connected to this season of renewal. But I’ll be honest: there was a time in my life when I felt anything but refreshed.

In my 40’s, I found myself stuck. My anxiety was high. My energy was low. My body felt heavy—both physically and emotionally. I wasn’t sleeping well. Stress felt never-ending. And no matter what I tried, the weight just wouldn’t budge, at least not for long.

I was doing everything I thought I was “supposed” to do. I counted calories. I tried restrictive diets. I pushed myself through exhausting workouts. But nothing was working. And the worst part? I felt like I was losing myself—like midlife had quietly crept in and hijacked my body, my mood, and my sense of possibility.

But then, I found mindfulness.

Not in a “sit on a cushion for an hour” kind of way (that honestly felt impossible at the time). But in small, intentional moments. Moments where I learned to pause before reacting, breathe before stressing, and truly listen to what my body needed.

Instead of punishing my body with extreme workouts, I started moving in ways that felt good—walks in nature, gentle yoga, strength training that made me feel strong rather than depleted.

Instead of obsessing over food, I focused on nourishment—learning which foods gave me energy, balanced my hormones, and actually satisfied me (rather than leaving me in a cycle of cravings and frustration).

Instead of spiraling into stress and anxiety, I leaned into simple mindfulness techniques that helped me feel grounded, calm, and in control.

And over time, those small changes led to big results.

🌿 I lost over 60 pounds in 9 months—not through restriction, but through real habit change.
🌿 I started sleeping deeply and waking up with energy again.
🌿 I felt lighter, not just in my body, but in my mind and spirit.
🌿 I realized midlife wasn’t a season of decline—it was a chance for rebirth.

And that’s what I want for you this spring.

Spring is Your Invitation to Start Fresh

We often think we need a “perfect plan” before we can make a change. But the truth is, transformation starts in the tiniest moments—choosing to go for a walk instead of scrolling, adding a few extra veggies to your plate, taking three deep breaths before reacting, getting outside for even five minutes of fresh air.

🌸 If you’ve been feeling stuck in winter mode—low energy, stress, sluggishness—it’s time to wake up and bloom.
🌸 If you’ve felt like your body and mind have been working against you, this is your chance to reconnect and move forward with ease.
🌸 If you’re ready to shake off the heaviness and step into a lighter, brighter version of you—this is your season.

Spring is proof that change is possible. That renewal is natural. That you can shed what no longer serves you and step into something fresh, vibrant, and full of life.

And the best part? You don’t have to do it all at once.

Just like nature doesn’t rush its transformation, you don’t need to overhaul your life overnight. Small shifts, made consistently, create lasting change.

Here’s Your Springtime Challenge:

This week, choose one small action to signal your own “spring awakening.”

🌱 Step outside first thing in the morning for a few deep breaths of fresh air.
🌱 Add one extra serving of greens or whole foods to your plate today.
🌱 Swap five minutes of social media scrolling for five minutes of mindful breathing.
🌱 Try a new movement practice that feels joyful instead of punishing.
🌱 Start a gratitude journal and write down one thing you’re grateful for every morning.

One small step can lead to a whole new season of growth.

I know, because I’ve lived it.

You are not stuck. You are not powerless. You are simply standing at the edge of a new beginning—and spring is here to remind you that renewal is always possible.

So take a breath, step forward, and embrace the energy of the season.

🌸This is your time. This is your season. This is your chance to spring forward into something new. 🌸

Gnome-aste

Spring Hempsey, MA, CHC, CNC, RYT-200

Mindfulness-Based Coach for Women 40+