A Fresh Start Awaits You in 2025!
Dear Friends,
I hope this email finds you well and filled with the joy of the season! With the holidays in full swing, it’s easy to feel swept up in the celebrations—and I’m right there with you.
Right now, I’m working on something incredibly exciting—a project that’s been close to my heart for a long time. I can’t share too many details just yet, but I promise it’s going to help you feel healthier, more energized, and ready to tackle whatever comes your way in the new year. I can’t wait to tell you more about it soon!
Let me take a moment to share a little story with you. Recently, I found myself in a place where I was constantly tired and struggling with my weight. Despite trying every new health trend and “magic fix” out there, nothing seemed to stick. I’d start off strong, only to lose motivation when life got busy.
It wasn’t until I shifted my approach—focusing on small, intentional changes—that I began to see real results. Instead of chasing perfection, I embraced progress. I started listening to my body, prioritizing nutrient-dense foods, moving in ways that felt good, and taking time to reset my mindset.
I know I’m not alone in this. For so many of us, especially after the holidays, it can feel like an uphill battle to get back on track. That’s why I’m so passionate about helping others create sustainable, realistic routines that support their goals and fit their lives.
As we head into the new year, I want to encourage you to pause and reflect on what truly energizes you. What makes you feel alive? What small steps can you take to prioritize your health—not as a punishment for indulging, but as a way to celebrate and honor your amazing body?
Here’s my takeaway for you: Start small. Focus on one thing you can do today to nourish yourself—whether that’s a nutritious meal, a short walk, or five minutes of deep breathing. Remember, it’s not about doing it all; it’s about doing what works for you.
I’m so excited to continue supporting you on your wellness journey, and I promise there’s much more to come.
With all my best,
Gnome-aste
Spring Hempsey, MA, CHC, CNC, RYT-200
Nutritionist and Health Coach for Women 40+
