Mindfulness-Based Wellness Programs Designed for Women 40+  

Your midlife journey to a lighter and brighter you begins here.

Learn Mindfulness Tools for Lasting Change

Embrace Movement that Honors Your Body

Enrich Your Diet with Plant-Forward Nutrition

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Start with one small step

Join our Mindful Gnome Community to receive mindfulness and wellness tips full of inspiration in your inbox! 

Here’s a free ebook for you: 12 Ways for Women over 40 to Lose Weight Faster!

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Are you feeling overwhelmed by midlife? 

You're not alone—so many women start to feel this way once they hit their 40’s and 50’s.

Which of these feel true for you? 


✖︎ You feel scattered, stressed, and a little lost in your life and you’re wondering how to find a new sense of purpose and meaning.

✖︎ You’re having trouble getting good sleep on a regular basis so you feel run down most of the day and are turning to caffeine or sugar to get by.  

✖︎ You’re losing and gaining the same 25 pounds and you are working out the same or harder as you have in the past but the scale is not budging.

✖︎ You’re feeling more moody and frustrated with people and everyday situations in your life and want solutions to find more peace and happiness.

✖︎ You've got more aches and pains than you care to count and you don’t know how to make them go away.

✖︎ You notice that your skin is dryer, your hair is thinner, and you have more trouble staying focused on your day to day tasks.


Here's the good news: You're in the right place. 

The midlife transition that women experience is SOOOO difficult and it’s still a little taboo to talk about it in certain circles. That’s where Mindful Gnome Wellness can help! You deserve a midlife wellness playbook—designed to guide you through this pivotal chapter with clarity and confidence and a community where you feel seen and supported along the way!

This can be your moment to reclaim your energy, vitality, and well-being. 

Your journey can start today.

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I’m Spring, Founder of Mindful Gnome Wellness

As a mindfulness coach, my programs guide you on a transformative midlife journey toward a lighter and brighter you.

Midlife doesn’t have to be so overwhelming and you don’t have to suffer alone, in silence. I know how you feel. I was stressed out, burned out, and overweight, and now I’m calmer, 65 pounds lighter, and infinitely happier. I’m living my best life and want to help you do the same!

No matter which Mindful Gnome program you choose, you will experience a wellness-based journey, strengthened by science-based strategies and a heart-centered approach to encompass all of you— so you emerge lighter and brighter than ever before.

You deserve a midlife awakening full of excitement, joy, and wellness.

You can start small. You can start slow. You just need to start.

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Mindful Gnome programs meet you right where you are

Gnome-aste 💚

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Mindful Gnome
On-Demand
Wellness Retreat

Sign up for The Wellness Retreat: 21 Days to Calm and Clarity. This self-paced course will help you find sanctuary from everyday life.

Learn More

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Magical Midlife Transformation
Group Program

A virtual small group 12-week coaching program for women who are ready to live a more magical life full of energy and wellness.

Learn More

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Radiant Renewal
1:1 Premium
Wellness Program

A premium, personalized, holistic 12-week program designed to support you in every aspect of your wellness journey.

Learn More

🌸 Embrace gradual, purposeful, lifestyle changes 🌸 Find the bandwidth to achieve your wellness goals 🌸 Feel like a whole new person in a matter of months

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We will clear the midlife chaos so you can bloom even brighter.

Let’s work together so you can…

💚 Feel vibrant and energized all day long, winding down into a deep, restorative sleep.

💚 Stop looking for temporary fixes like food to deal with emotions

💚 Nurture a deep well of resources within, meeting challenges with clarity, calm, and confidence.

💚 Lose the stubborn weight permanently, feeling better than you have in years.

💚 Feel limber and strong, ready to take on whatever the day brings.

💚 Watch limiting beliefs fall away as you step into a future filled with possibility and excitement.

💚 Find your purpose—embodying a newfound sense of well-being.

💚 Make mindfulness your superpower.

What my clients say

  • “For the first time I had a tangible plan that didn't feel overwhelming. I took small steps that led to incredible change. I lost over 50 pounds and I’ve been able to keep it off. My body and mind feel better than ever!”

  • “ I was feeling sluggish, exhausted, and unmotivated. I didn’t even know where to start to fix the situation. Spring and I started with small attainable goals, and each bit of success was incredibly rewarding!”

  • “I have so much more energy and motivation. I approach each day ready to go. I recommend this program to anyone who is looking for a change!”

  • “Working with Spring was one of the highlights of 2024. She kept me on track and gave great advice for reaching my goals. I never realized I needed an accountability partner, but working with Spring made all the difference!”

The Mindful Gnome Journey

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01 Begin

Select your best fit program. Start small, start slow, but please start. You will never regret it. 

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02 Explore

Unlock the transformative power of making small changes in your day-to-day life, using mindfulness tools, and a fresh wellness approach. 

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03 Transform

Feel revitalized in just a few days and feel like a whole new person in 3-6 months. Your best midlife is waiting. 

Your pep talk

Your midlife years don’t have to feel overwhelming or chaotic. Midlife can be a time of empowerment and energy. 

You can embrace a radiant, fulfilling life—it’s within your reach.

All it takes is the first step. 

Together, we’ll start with small changes that evolve into a lasting lifestyle transformation. 

Let’s reclaim your wellness and make midlife truly your best life.

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