Experience the Benefits of Mindfulness-Based Wellness Coaching
Mindful Gnome Wellness Coaching is dedicated to transforming the lives of WOMEN in midlife and beyond through mindfulness-based wellness coaching.
Our mission is founded on the principles of mindfulness and compassion. We believe in empowering WOMEN to have a life they love by deepening their relationship with themselves, improving their communication skills, and embracing healthier lifestyle practices. Mindful Gnome is located in Pasadena, CA and can meet in-person throughout the San Gabriel Valley or online with anyone worldwide! Give Mindful Gnome a call today to schedule your FREE consultation +1-626-524-3219.
Why the Gnome? The Gnome is a traditional symbol of both good luck and a protector of the earth and its plant life.
Mindfulness has the power to change lives. Let the power of Mindfulness and the Gnome lead you to your best life!
Meet the Teacher
With more than 25 years of teaching experience, a dedication to mindful living, holistic wellness, and a passion for plant-based nutrition, Spring creates personalized programs that nourish both the body and mind.
Spring holds certifications in Mindfulness-based Health & Wellness coaching (Headspace), Nutrition Coaching (NASM), Plant-Based Nutrition (T. Colin Campbell CNS), and Yoga Instruction (Breathe for Change-Yoga Alliance RYT 200).
She is also currently a student in the prestigious Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach.
Services
Comprehensive Nutrition Guidance
Embrace a diet that is more plant-based with our guidance on plant-based nutrition. You will receive practical tips to enhance your wellness journey and have renewed energy to meet your goals. Eating a diet that is rich in a variety of fruits and vegetables has been proven to improve the quality of your body and your mind.
Online or In Person Personalized Coaching
Personalized coaching at Mindful Gnome caters to your specific wellness goals, whether you seek weight loss, strength building, improved relationships, or just need to get your life back on track and don't know where to begin. Through mindfulness-based wellness coaching, we work with you to ensure results.
Mindfulness Sessions
Mindfulness is at the heart of everything we do at Mindful Gnome Wellness Coaching. Elevate your overall wellness with mindfulness sessions, which can be enhanced to incorporate mindful movement, like Yoga. You will learn strategies to develop your awareness and cultivate an inner peace that brings balance to your life.
Learn more about our wellness coaching.
What is Wellness?
Many people think that if they are not sick, then they are well. However, wellness is optimal health and vitality and includes the integration of physical, mental, social, and spiritual wellbeing. When you practice healthy habits frequently you live a life where you are thriving, not just surviving.
What is Mindfulness?
Mindfulness is the cognitive skill, usually developed through meditation, of focusing your awareness on the present moment, without judgement. This skill can help you to regulate your emotions, manage stress, and have greater joy in your daily life.
Join Us on Your Wellness Journey
Embark on a transformative wellness journey with Mindful Gnome Wellness Coaching. Guided by mindfulness and compassion , we are here to support you every step of the way. Schedule a complimentary consultation with our wellness coach today.
Privacy Policy
Effective Date: July 5, 2024
Mindful Gnome Wellness Coaching is committed to protecting your privacy. This Privacy Policy describes how we collect, use, and share information about you when you visit our website or use our services. This policy applies to residents of California and complies with the California Consumer Privacy Act (CCPA) and other applicable privacy laws.
1. Information We Collect
We may collect the following types of information:
Personal Information:This includes information you provide directly to us, such as your name, email address, phone number, payment information, and any other data you choose to provide.
Automatically Collected Information: We may automatically collect information about your device, browsing actions, and usage patterns, including IP address, browser type, pages visited, and referral sources.
Cookies and Similar Technologies:We may use cookies, web beacons, and other tracking technologies to enhance user experience and analyze site traffic. You may set your browser to refuse cookies, but some features of the Services may not function properly without them.
2. How We Use Your Information
We may use your information for purposes including, but not limited to:
- Providing, maintaining, and improving our Services
- Communicating with you, including sending promotional emails
- Processing transactions and fulfilling orders
- Customizing user experience and delivering content based on preferences
- Analyzing usage and trends to improve the Services
- Complying with legal obligations
3. Sharing Your Information
We may share your information as follows:
Service Providers:We may share your information with third-party service providers who perform functions on our behalf, such as payment processors, hosting services, and email providers.
Business Transfers:In the event of a merger, acquisition, or sale of assets, your information may be transferred to the successor entity.
Legal Requirements: We may disclose information if required to do so by law or in response to valid legal processes, such as a subpoena or court order.
4. Your Rights and Choices
Under California law, you may have the following rights regarding your personal information:
Access: You may request information about the categories and specific pieces of personal information we have collected about you.
Deletion: You may request the deletion of your personal information, subject to certain exceptions.
Opt-Out: You have the right to opt out of the sale of your personal information.
Non-Discrimination: We will not discriminate against you for exercising your privacy rights.
To exercise these rights, please contact us at [Insert Contact Information]. We may require you to verify your identity before processing your request.
5. Data Security
We implement reasonable security measures to protect your information. However, no data transmission over the internet or electronic storage is completely secure. Therefore, we cannot guarantee the absolute security of your information.
6. Changes to This Privacy Policy
We may update this Privacy Policy from time to time. We will post the revised policy on our website and update the effective date above. We encourage you to review this Privacy Policy periodically for any updates.
7. Contact Us
If you have questions or concerns about this Privacy Policy, please contact us at:
Mindful Gnome Wellness Coaching
Email: spring@mindfulgnome.com